Have you forgotten your nut?

WARNING: This page is for those who are interested in gaining size and building hardcore, monstrous mass.

Endomorph and those who are interested in weight loss to achieve a tiny waistline like a women’s waist – stay out of the way.

Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, essential fatty acids and fiber.

It primarily consist of heart-friendly monounsaturated and polyunsaturated types of fat, which are known to prevent heart disease and lower total cholesterol and bad LDL cholesterol while protecting good HDL cholesterol levels.

Here’s my favourite mixture.
Combo 1 – Peanuts and Raisin combo

Peanuts, although they are technically a legume they are often referred to as a nut. Peanuts are complete protein source but have the highest fat content of all nuts. Often contaminated with the mould aflatoxin, a known carcinogen so make sure you are buying high quality fresh peanuts.

Raisins act as a good source of vitamins and minerals including Vitamin B, Calcium, Potassium and Iron. Raisins are very rich in antioxidants which generally prevent pre-aging. It is also a good source of fiber. Raisins have a high content of fructose. Raisins do not contain any preservatives; the natural sugar only acts as a preservative in them.

Combo 2 – Assorted Nuts and dried fruits.



Much of what has been said about nuts also applies to seeds, seeds are a lot smaller than nuts and are therefore harder for the body to digest and assimilate. One of my favourite is sunflower seed.

Sunflower seeds are filled with potassium which helps flush and reduce sodium in the body. They are plentiful in magnesium, phosphorus and calcium. They are also a good source of omega 6 essential fatty acid.

That’s all folks!!!

For Snack good enough for the Spartans *__^
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